$15 wild heart yoga @ living roots wine & co. in rochester, november 14

The guiding philosophy of Ayurveda is that the root cause of illness is disconnection within the self.

But in its earliest form, yoga was primarily a spiritual practice that sought to train the mind in order to alleviate suffering and achieve enlightenment.Īs you may have guessed, the ancient medical system of Ayurveda (ayur meaning life, and veda meaning knowledge) was also first recorded in the Vedas. Many people today think of yoga as simply a kind of gentle exercise. It is in these ancient Hindu scriptures that yoga was first mentioned. The Yoga Ayurveda Connectionįive thousand years ago, in the North of India, the oldest sacred texts were written: the Vedas. The overarching theme of both is not simply about bettering our physical health it's about practicing mindfulness so we can harmonize all aspects of our well-being. We may miss that yoga and Ayurveda are birthed of the same spiritual roots. When we compartmentalize when we learn about yoga poses that destress or Ayurvedic herbs that energize we're at risk of losing sight of the big picture.

While we once had to travel great distances to gain insight into other healing modalities, we can now learn about them in an instant.īut there's a danger in that access too. 💁🏽‍♀️ We're all just here to find some calm amongst the chaos.One of the great wonders of the modern age is the incredible access we global citizens have to the cultures and traditions of the rest of the world. Can't touch your toes? We have excellent news! Nothing in the world could matter less. From the physical practice to just being human, be prepared for students and teachers to introduce themselves and accept you just as you are.ĥ. More than a class, we create experiences to inspire, uplift, and hold you.Ĥ.

We got you, and are honored to support your yoga journey.ģ. All yogis are welcome! Whether it’s your 1st or 1,000th time to the mat. They are the heartbeat of Wild Heart Yoga!Ģ. Our students are not just a number on the class roster. Our space is buzzing with good energy from all of the sweet souls who fill it.ġ. We honor the beauty, darkness and wildness in us all. We are a community that brings the Austin energy to life through yoga, live music, events and experiences. Welcome to Wild Heart Yoga! We are more than a yoga studio.

$15 wild heart yoga @ living roots wine & co. in rochester, november 14